Benefit of drinking water

1. Increases Energy & Relieves Fatigue

Drinking water helps you think, focus and concentrate better and be more alert. It also increases your energy level.

2. Promotes Weight Loss

Removes by-products of fat, reduces eating intake, reduces hunger, raises your metabolism.

3. Flushes Out Toxins

Gets rid of waste through sweat and urination, which reduces the risk of kidney stones and UTI’s (urinary tract infections).

4. Improves Skin Complexion

Moisturizes your skin, keeps it fresh, soft, glowing and smooth. It’s the best anti-aging treatment keeping wrinkles at a minimum.

5. Aids in Digestion

Aids in digestion as water is essential to digest your food and prevents constipation.

6. Boosts Immune System

You are less likely to get sick. Drinking plenty of water helps fight against cold, flu and other ailments.

7. Relieves headaches & back pain

Helps relieve and prevent headaches, migraines and back pain, which are commonly caused by dehydration.

8. Prevents Cramps & Sprains

Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

Now how much water should you drink daily? Typically 8-12 cups of water is recommended daily but if you want a more accurate number then use this formula below:

0.5 ounces x Body Weight in Pounds = Daily Fluid Requirement in ounces.  

Then take the Daily Fluid Requirement and divide by 8 = # of cups you will need a day (round to the nearest full cup) 

Here is example:

If you weigh 130lbs x 0.5 ounces = 65 ounces

Now take 65 ounces divide by 8 = 8.125

You will need 8 cups of water daily