Yes, It’s that time of year! It’s flu season and amongst other things that are going around. There are many concerns for many virus outbreaks that are occurring. The best thing that you can do is to take precautions to boost your immunity.

Here are some health tips that can help you boost your immunity:

1. Vitamin C, Bioflavonoids and Zinc: anti-oxidant, anti-inflammatory, anti-viral. 
2. Probiotics and oregano to cleanse your gut: A healthy gut promotes a strong immune system. Taking probiotics, kombucha and/or oregano strengthen both your gut and immune system.
3. Cruciferous vegetables to detoxify your liver: Your liver is essential because if eliminates all the toxins in your body thus supporting the immune system.   These vegetables include kale, arugula, bok choy, cabbage, brussel sprouts, horseradish, broccoli and cauliflower to name a few.
4. Ginger: Strong anti-oxidant, anti-inflammatory, anti-bacterial, anti-viral
5. Garlic: detoxifies, anti-bacterial, anti- oxidant, anti- inflammatory
6. Crimini Mushrooms: anti-inflammatory, anti-oxidant
7. Tea: Green tea, chamomile tea and mint tea are anti-oxidants, anti-inflammatory, anti-bacterial
8. Exercise & drink water: Exercising regularly boosts the immunity by releasing toxins from your sweat. To replenish yourself, drink water as it will also remove toxins from your body and provide immune boosting benefits.