Gratitude (grat-i-tood, -tyood): the quality of being thankful; readiness to show appreciation for and to return kindness.

Waking up every morning and expressing your gratitude will change the way you think and act. It not only increases your positive outlook on life but it also increases your energy and empathy.

Being grateful for the things that are in our lives in the present allows us to block any negative emotions that we may have. You turn these negative emotions into positive energy. You feel so much better mentally, physically and emotionally when you become thankful and in turn return the favor of kindness from the bottom your heart. The stress in your life reduces as you appreciate the beautiful things in life. You will also feel less lonely and isolated and in turn being social and more compassionate. It’s a wonderful feeling! Be thankful today!