There are 3 inexpensive foods that can help reverse type 2 diabetes naturally. 

1.    Apple Cider Vinegar 

2.    Cinnamon 

3.    Cucumber  

Apple Cider Vinegar is produced through a long fermentation process which provides antioxidants, antimicrobials and other plentiful of health benefits that can help reverse diabetes. 

Apple Cider vinegar has shown to improve insulin sensitivity and significantly lowers blood sugar levels. 

Bragg’s Apple Cider Vinegar is my favorite. 

Cinnamon can lower blood sugar by acting like insulin and increasing insulin’s ability to move blood sugar into cells.  You can sprinkle cinnamon to your meals, such as oatmeal or add to your tea. You can also make cinnamon tea. 

Cucumbers can reduce blood sugar and prevent some complications of diabetes. You can implement cucumbers in your meals. You can also make smoothies or juice cucumbers. 

Always in moderation. Eating a healthy balance of food. Always consult your healthcare physician.