First of all, what exactly is fiber?   

Fiber is a form of carbohydrate that the body can’t digest. Most carbohydrates are broken down into sugar molecules. Fiber does not break down into sugar molecules, it instead passes through the body undigested. Fiber helps regulates the body’s use of sugars, helping to keep hunger and blood sugar balanced.  

Fiber plays a critical role in feeding our good gut bacteria. Although fiber isn’t digested by our body, it passes through relatively intact through our stomach, small intestine and colon and out of your body.  

What are the benefits of consuming Fiber?  

Fiber performs a cleansing function. It makes everything work and move better. Fiber improves digestion, stabilizes blood sugar levels, detoxifies, maintains our PH levels low and also helps with the excretion of unwanted substances from the body. It also maintains bowel health, lowers cholesterol levels and aids in maintaining a healthy weight. 

Here are some of the most fiber rich foods to eat: 

·     Pears

·     Apples

·     Strawberries

·     Avocados

·     Bananas

·     Raspberries

·     Carrots

·     Beets

·     Lentils

·     Kidney Beans 

·     Chickpeas

·     Quinoa

·     Oats

·     Sweet potatoes