Kiwi are small fuzzy brown fruits with their green flesh with edibles seeds inside that’s sweet and tangy. 

Kiwi are known to have a high fiber content which helps with digestion. Consuming 2 kiwis a day can help with constipation and improve bowel function.  Kiwi are also nutrient dense and full of vitamin C which boosts the immune system, cutting the risk of contracting a cold or flu-like illness. 

Studies have also shown that kiwi improves sleep. Kiwi contains antioxidants and serotonin that is beneficial to treat sleep disorders. The study showed that consuming 2 kiwis an hour before bedtime significantly improved sleep onset, duration and efficiency. 

Kiwi is the third most common food allergen so do not consume if you are allergic to kiwi. 

Always consult with your physician.