The underlying causes of thyroid problems are stress and grief, autoimmune disease, diet, an indoor sedentary lifestyle, toxins and an emotional connection.  

Stress and grief can often instigate thyroid malfunction, especially if they’re severe or long-standing. Autoimmune disease might be triggered by gluten in your diet, illness, environmental toxins, or hormonal transitions and imbalances. 

Living an indoor sedentary lifestyle discourages optimal thyroid health. The thyroid functions better when it’s exposed to changing temperatures, regular exercise and light (sunlight). Toxins, such as mercury and other toxins may also trigger a thyroid imbalance and autoimmune disease. 

Lastly, there is an emotional connection that can trigger thyroid issues such as not speaking or living your truth in life.  Herbs that may boost thyroid function include ashwagandha, bacopa and guggul.  Herbs that may inhibit thyroid function include lemon balm, motherwort and bugleweed.