Watermelon (Citrullus lanatus) is a fruit native to the Kalahari Desert of Africa but it nowadays it is also cultivated in tropical regions of the world. Watermelon is known to fight inflammation and have natural antioxidants that are beneficial to our health. Here are the 3 reasons why watermelon should be your favorite summer fruit. 

First, watermelon is made up of 92% water and full of electrolytes which means it is very hydrating! It can help prevent dehydration and reduce body temperature.   

Second, watermelon contains an impressive level of lycopene. Lycopene has been linked in reducing the extent of cancer insurgence, cardiovascular disorders, diabetes and macular diseases. 

Lastly, watermelon is a rich source of B vitamins, especially B1 and B6, vitamin C, vitamin A. It is also rich in minerals such as potassium and magnesium.