Flaxseeds are the richest plant sources of essential omega-3 fatty acids. Its high content of lignans, which have powerful antioxidants and phytoestrogen, have been linked to a lower risk of breast cancer and prostate cancer. Flaxseeds are also packed with fiber which aids in digestion and promotes bowel movements. It can also help improve cholesterol and blood sugar levels. 

Ways to Eat Flaxseeds:

You can incorporate flaxseeds by sprinkling some into your morning oatmeal. You can also add a tablespoon of flaxseed into your smoothies. Flaxseeds can also be added to soups, salads, muffins and/or crackers. When you need an egg substitute, flax eggs are a great replacement in baking.