Health Benefits of Rhubarb

Rhubarb (Rheum rhabarbarum) is a perennial plant native that has been used in Traditional Chinese medicine for over thousands of years. The rhizome and root are used to treat gastrointestinal and liver diseases. Rhubarb consists of red stalks similar to celery and flowers that are edible. The long green leaves are not edible and are considered poisonous. Rhubarb is commonly used as fruit in culinary dessert dishes even though it is considered a vegetable.

Rhubarb is rich in powerful antioxidants, including anthocyanin which is responsible for its red color. Antioxidants help fight free radicals in the body and may help reduce the risk of chronic diseases.

Rhubarb has anti-inflammatory properties.

Rhubarb contains essential vitamins and minerals including calcium, vitamin A, vitamin C, potassium, magnesium, manganese and folate. Rhubarb also contains 26% of the daily recommended value of vitamin K1. Rhubarb may also promote bone health and may help prevent osteoporosis.

Rhubarb is also rich in fiber that may help promote a healthy digestion and promote weight loss.  Rhubarb may also promote heart health and manage healthy cholesterol levels. Rhubarb may also help manage blood sugar levels.

Rhubarb also has laxative properties that may alleviate constipation. Rhubarb may also alleviate diarrhea.

Rhubarb may also promote skin health and eye health. Rhubarb may help reduce perimenopause symptoms including hot flashes.

Rhubarb may also help treat fevers, ulcers, microbial infections and cancer but more research is needed.

Rhubarb is high in oxalates and therefor you should avoid consuming too much of it. If you are prone to kidney stones or have liver problems it’s best to avoid altogether.

Rhubarb may interact with certain medications such as diuretics and blood thinning medications just to name a few.

As always consult with your physician.

Sources:

https://en.wikipedia.org/wiki/Rhubarb

https://www.healthline.com/nutrition/rhubarb

https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-rhubarb/

https://www.aicr.org/resources/blog/health-benefits-of-rhubarb/

https://www.sciencedirect.com/science/article/abs/pii/B978012374628300027X

https://www.mskcc.org/cancer-care/integrative-medicine/herbs/rhubarb

https://www.organicfacts.net/health-benefits/fruit/rhubarb.html