Kale with mushrooms and garlic 

Serving Size 2-4 

Ingredients: 

2 cups of kale leaves, thoroughly rinsed and dried

1 garlic clove, grated

1 teaspoon of sea salt 

1 cup of mushrooms

¼ cup of a small onion, diced

1 tablespoon of extra virgin olive oil 

Method: 

1.     Heat the olive oil in a large skillet over high heat.  Add the onions and allow to sauté for about a minute then add the mushrooms. Allow both to cook for about 2 minutes and then add the garlic. Sauté stirring frequently for about 5 minutes.  

2.     Now add the kale. Cook using a wooden spoon or tongs to turn it constantly until it wilts and reduces greatly in volume but is still bright green for about 10-15minutes.  

3.     Sprinkle sea salt. 

4.     Serve immediately.