Wellness Consultation

Work-Life Balance: Improve your quality of life. Maintaining a balanced life can be a bit tricky. Sometimes we tend to give too much to work or family that we forget to provide self-care to ourselves. Together, we will identify the lack of balance and improve your quality of life. 

Holistic Nutrition: Who doesn’t love food? I love to eat! Our relationship with food is extremely important. Food is medicine. Eating the wrong foods can cause chaos in our lives. Eating the right foods can help our bodies prevent further chaos. And by chaos, I mean:  

• food cravings

• fatigue, weakness and exhaustion

• digestive issues such as bloating, gas, constipation, indigestion, etc.

• weight gain

• chronic pain such as achy muscles, joint pain, arthritis

• lack of sleep

• brain fog

• mood swings, irritability

• stress

• hormonal imbalance

I teach you how to eat for your health using a practical whole-foods, plant-based approach with all the tools you need. 

Together we will determine the root cause as to why you may be experiencing these chaotic symptoms and embrace a new healthy, balanced lifestyle.

My goal is to empower you with information, options and inspiration to achieve your health goals in your new lifestyle.