Green Tea Health Benefits

I’ve recently incorporated drinking green tea. Green tea has so many great benefits.

It is loaded with powerful anti-oxidants and nutrients that are beneficial for your health. Green tea contains compounds called polyphenols that have high levels of therapeutic activity and anti-cancer activity.  

Here are the many reasons why you should be drinking green tea!

1.     Promotes weight loss, clear skin and anti-aging

2.     Regulates glucose levels

3.     Lowers blood pressure

4.     Lowers bad cholesterol and maintains good cholesterol

5.     Improves digestion and brain function

6.     Promotes healthy gums and improved eyesight

7.     Eases inflammation and pain associated with rheumatoid arthritis

8.     Boosts your immune system

9.     Reduces cancer risk

10. Provides a calming effect and relief from stres