Living Dairy Free

Being dairy free is not a fad, it’s a lifestyle. There are some people that cannot tolerate lactose or casein. Dairy is also known to be inflammatory to people that have autoimmune diseases such as rheumatoid arthritis. Many have found that living dairy free have increased their energy, promoted better sleeping patterns and reduced their anxiety and inflammation. Other health benefits include, the following:

1.     Lose weight- The pounds will drop off quickly.

2.     Reduce bloating- You will have a flatter stomach once you give up dairy. 

3.     Heighten your senses- You’ll have a better sense of smell and a clear sinus passage. Casein is linked to excessive mucus production, which can lead to sinus pressure, a runny nose or congestion.

4.     Clears your skin: Your skin will glow and your acne will go away. It also clears up eczema and any other skin issues that you may experience.

5.     Improve digestion- It will help with relieve constipation.  

Trust me, it will not take long to notice these great health benefits. It may sound like a sacrifice but your body will thank you and you will feel great.

Here is a list of milk ingredients to avoid on your dairy free lifestyle that you many not recognize that may slip into your food:  

·      Acidophilus milk

·      Casein

·      Caseinate

·      Curds

·      Galactose

·      Ghee

·      Lactalbumin

·      Lactate

·      Lactic acid

·      Lactoglobulin

·      Lactose

·      Malted milk

·      Nougat

·      Potassium caseinate

·      Rennet

·      Sodium caseinate

·      Whey