Health Benefits of Raspberries: Good & Bad

Raspberries are one of the many fruits that I enjoy to eat in moderation. It also has many health benefits according to Dr. Mercola. Below, I am sharing an article that Dr. Mercola goes into depth on the health benefits of raspberries.

Anti-cancer benefits of raspberries have long been attributed to their antioxidant and anti-inflammatory phytonutrients - the number unequaled in other fruits. Ellagitannins, for instance, may have the power to switch signals sent to potential cancer cells, keeping them benign, and curtail the number of those in existence by sending signals that encourage cell death (scientists call it apoptosis).

Ellagic acid is another, discouraging diseases associated with oxidative stress and inflammation, such as obesity, diabetes, hypertension, and atherosclerosis. Phenolic flavonoids like quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol, and salicylic acid are among the most prominent in raspberries.

Vitamin C, a powerful natural antioxidant that zaps free radicals and fights infection, is one of the biggest benefits in raspberries, with a 54 percent value per serving. In fact, the oxygen radical absorbance capacity (ORAC) value is one of the highest of all fruits - 4,900 per 100 grams. Manganese, too, is present in raspberries, with a 41 percent daily value, boosting the enzyme superoxide dismutase. Potassium helps control heart rate and blood pressure, the copper content is essential for red blood cell production, and the vitamin A, E, and K levels also are certainly worth mentioning.

Rheosmin, a phytonutrient often called raspberry ketone, is being buzzed about regarding its high fat-burning capabilities. Scientists agree it may be a factor in decreasing obesity as well as fatty liver risks.

Raspberries contain oxalates (present in many plants) - much more in black than in red varieties - which scientists say might discourage a large black raspberry intake. The problem is that oxalates link with calcium and may crystallize, causing pain and inflammation. They may also inhibit mineral and protein uptake while admitting harmful substances like gluten and food allergens.

However, consume raspberries in moderation because they contain fructose, which may be harmful to your health in excessive amounts. Always eat a well balanced diet.