Health Benefits of Turmeric
Belonging to the ginger family, turmeric has been used in East India and the Middle East for thousands of years, and is now one of the most highly-prized spices in the world. It's actually unclear whether it was first used for its peppery flavor and the unique kick it lends to foods. Ancient medicinal uses for turmeric began when it was noted as an anti-inflammatory agent, and then to treat a wide variety of conditions, such as jaundice, menstrual problems, blood in the urine, hemorrhaging, toothaches, bruises, chest pain, flatulence, and colic.
Basic nutritional aspects of turmeric include a 26% daily value in manganese and 16% in iron. It's also an excellent source of fiber, vitamin B6, potassium, and healthy amounts of vitamin C and magnesium.
While it's improbable that someone would ingest an entire ounce of turmeric in one sitting (although it would be completely safe), the nutritional aspects listed above can be seen more easily in this amount than in a teaspoon, which accounts for zero amount of anything. But one tablespoon, being a more reasonable serving, does communicate excellent phytonutrients. In fact, turmeric is effective even in very small quantities, such as one serving of a turmeric-spiced dish.
The health benefits of turmeric include an improved ability to digest fats, reducing gas and bloating, decreased congestion, and improved skin conditions such as eczema, psoriasis, and acne.
Turmeric has been used as a powerful anti-inflammatory in Chinese and Indian medicine for millennia. Curcumin, the primary pharmacological agent in this spice, contains proven effects in this area that are comparable to over-the-counter anti-inflammatory agents as well as some prescription medications. But curcumin doesn't produce the toxic effect that synthetic drugs sometimes do, such as ulcer formation, internal bleeding, and even a lowered white blood cell count.
More reported health benefits of turmeric include relief from joint pain, such as rheumatoid arthritis, reduced joint swelling, and greater range of motion when used regularly. It's another case of the spice alone having similar effects to that of a prescription medication, but with fewer symptomatic downsides.
Research also suggests that turmeric may be helpful in treating inflammatory bowel diseases, lowering cholesterol counts, protecting the heart, relieving indigestion, improving liver function, and even preventing Alzheimer's disease. Cancer prevention and inhibited cancer cell growth –specifically cancer of the breast, colon, prostate, and lung, and childhood leukemia – are also on the list of possible benefits.
Source: Dr. Mercola