What is Aloe vera?

The botanical name of Aloe vera is Aloe barbadensis miller. It belongs to Asphodelaceae (Liliaceae) family, and is a succulent, pea- green color plant. It grows in tropical and subtropical climates worldwide. 

The Aloe vera plant has been known and used for centuries for its health, beauty, medicinal and skin care properties.

Incorporating aloe vera in your nutrition can provide health benefits. Aloe Vera contains essential amino acids and antioxidants vitamins A, C, E, B12, folic acid.  It also contains calcium, copper, chromium, sodium, selenium, magnesium, potassium, manganese and zinc. Besides having all of these essential vitamins and minerals, aloe vera medicinal properties are as follows: 

1.   Treats constipation 

2.  Helps with digestion 

3.  Reduces inflammation 

4.  Boosts the immune system 

5.  Anti-microbial 

6.  Improves skin and hair health 

7.   Relieves arthritis pain 

8.  Relieves joint and muscle pain 

9.  Heals wounds 

10. Reduces blood sugar levels 

11. Reduces menstrual pain 

12. Anti-aging properties 

Next time when you make your smoothie, add some aloe vera for some great health benefits!