3 Simple Foods You Should Consume To Help With Your Weight Loss Journey

These are three simple foods are what you should consume on a regular basis. Fruits, vegetables and whole grains. You are probably thinking, really that’s it?! Yes, that’s it! 

Consuming these 3 foods will help you lose weight. Consuming processed foods, sugary drinks and other junk food won’t help you lose that extra weight. Fruits, vegetables and whole grains are rich in fiber, vitamins and minerals that your body needs. It is encouraged to eat lots of fruits, vegetables and whole grains since they are more nutrient dense. 

Studies have shown that those that eat a high calorie dense diet tend to take in more calories and gain weight. Studies have also shown that those that eat a low-calorie dense diet tend to take in fewer calories (even though they consume more bulk) and lose weight. 

Fruits, vegetables and whole grains are packed with health-promoting, disease-fighting nutrients that are beneficial for our bodies in the long term.