Iron is important for your health

Iron enriches red blood cells with hemoglobin, improving oxygen transport and energy levels. Being deficient in iron leads to anemia. Anemia is characterized by pale skin, fatigue, depression, anxiety and heart and breathing issues. 

Here are some good herbal sources that are rich in iron are:

·     Dandelion leaf

·     Chickweed

·     Burdock root

·     Horsetail

·     Marshmallow root

·     Raspberry leaf

·     Oat straw

·     Dandelion root

·     Yellow dock root

Here are some good sources of plant-based foods that are rich in iron: 

·     Oatmeal

·     Legumes

·     Molasses

·     Brown rice 

·     Spinach 

Here are some good sources of animal foods that are rich in iron: 

·     Chicken liver

·     Oysters, clams, mussels, shrimp

·     Beef liver (chuck roast, lean ground beef) 

·     Turkey leg

·     Tuna

·     Eggs

·     Leg of lamb