Top Iron Rich Foods to Improve Your Low Iron Levels Naturally

Learn about the best rich iron foods to improve your low iron levels naturally.

Top Iron Rich Foods – Improve your low iron levels naturally

Iron deficiency is when your body doesn’t have enough red blood cells. Red blood cells carry oxygen from your lungs to the rest of your body. You may feel tired, weak of short of breath without enough oxygen in your blood. Iron deficiency can cause anemia. If you don’t consume iron rich foods regularly then you are at a higher risk of deficiency, specifically if you menstruate.

Severe symptoms of iron deficiency anemia are fatigue or weakness, pale or yellow skin, shortness of breath, dizziness or lightheadedness, headaches, irregular heartbeat, chest pain, cold feet and hands, brittle, cracked nails, spoon shaped nails, hair loss, cracks near the side of your mouth, sore or swollen tongue, restless leg syndrome or pica which means you have cravings for items that are not food such as ice, dirt, starch or clay.

Here is a list of the best iron rich foods to help improve iron deficiency.

• Legumes: lentils, peas, beans, tofu, and tempeh

• Figs, dates, raisins, prunes

• Breakfast cereals enriched with iron such as cream of wheat and oats

• Beef, chicken, clams, eggs, lamb, ham turkey, veal, pork, liver, shrimp, tuna, sardines, haddock, mackerel, oysters, scallops

• Broccoli, string beans, dark leafy greens (kale, spinach, dandelion, collard)

• Potatoes

• Cabbage, brussel sprouts, beets

• Blackstrap molasses

• Pistachios

• Pumpkin seeds

• Sesame seeds

• Flaxseeds

• Almonds

• Cashews

• Pine nuts

• Macadamia nuts

• Hemp seeds

As always, consult with your physician.