Health Benefits of Jackfruit
Health Benefits of Jackfruit
Jackfruit (artocarpus heterophyllus) also known as jack tree, is a tropical fruit belonging to the Moraceae family that also includes fig, mulberry and breadfruit.
Jackfruit is widely cultivated in the tropical regions in of the world, including India, Bangladesh, Sri Lanka, the rainforests of the Philippines, Indonesia, Malaysia, and Australia.
Several parts of the jack tree including fruit, leaves, and barks has been used in traditional medicine due to its anti-carcinogenic, antimicrobial, anti fungal, anti-inflammatory, wound healing and hypoglycemic properties.
Jackfruit contains essential vitamins and minerals including vitamin C, vitamin B6, niacin, riboflavin, folic acid, calcium, iron, magnesium, potassium, magnesium, copper, manganese and phosphorus.
Jackfruit is rich in powerful antioxidants including lutein, zeaxanthin and beta carotene. Antioxidants help fight free radicals in the body and may reduce the risk of chronic diseases.
Jackfruit is rich in protein providing more than 3 grams of protein per cup. Jackfruit is also rich in fiber and may help promote digestive health and help prevent ulcers.
Jackfruit may help manage blood sugar levels. Studies have shown that hot water extract of jackfruit leaves improved glucose tolerance in diabetic patients and normal subjects.
Jackfruit may help promote bone health, and improve muscle and nerve function. Jackfruit may also promote oral health and weight loss. Jackfruit may also promote sleep.
Jackfruit may promote heart health. Jackfruit may also lower blood pressure levels and reverse the effects of sodium that causes a rise in blood pressure that affects the heart and blood vessels.
Jackfruit may also promote skin health, anti-aging, sun damage and boost your immunity due to its rich vitamin C content.
People who have a latex or birch pollen allergy may also be allergic to jackfruit and therefore should not consume.
As always, consult with your physician.
Sources:
https://en.wikipedia.org/wiki/Jackfruit
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6339770/