Passion Fruit Health Benefits
Health Benefits of Passion fruit
Passion fruit, also known as maracuyá, is a tropical fruit native to Brazil, Paraguay, and Argentina but is now grown through tropical regions including parts of Australia, India, Africa and Hawaii.
Traditionally, passion fruit has been used to treat cough, constipation, joint pain, insomnia, diarrhea and dysmenorrhea.
Passion fruit has essential vitamins and minerals including vitamin A, vitamin C, calcium, iron, potassium, magnesium, phosphorous, niacin, and vitamin B6.
Passion fruit has anti-fungal properties and may reduce the risk of cancer.
Passion fruit is rich of antioxidants including beta carotene and polyphenols. Antioxidants help fight free radicals in the body and may reduce the risk of chronic diseases.
Passion fruit has anti-inflammatory properties. Studies have shown that people with osteoarthritis that consumed passion fruit peel extract supplements had a reduction in inflammation, pain and stiffness in their joints.
Passion fruit may help promote digestion, prevent constipation and promote weight loss due to its rich fiber content.
Passion fruit has a low glycemic index which means it does not spike your blood sugar levels after consumption.
Passion fruit may help boost your immunity, promote heart health and skin health.
Passion fruit may also promote bone health, brain health and reduce insomnia.
Passion fruit may also soothe respiratory conditions. Studies have shown that people with asthma symptoms that consumed passion fruit peel extract supplements over 4 weeks experienced a reduction in wheezing, coughing and shortness of breath.
People who have a latex allergy may also be allergic to passion fruit and therefore should not consume.
As always, consult with your physician.
Sources:
https://www.medicalnewstoday.com/articles/324383
https://www.healthline.com/nutrition/passion-fruit
https://www.webmd.com/food-recipes/passion-fruit-health-benefits