Health Benefits of Kumquats
Health Benefits of Kumquats
Kumquat (citrus japonica) also known as golden orange, is a citrus fruit native to Southern China. Kumquat have been cultivated for centuries in other parts of East Asia, South Asia and Southeast Asia but is now found across the world.
In Traditional Chinese Medicine, kumquats are used to treat coughs and phlegm, soothe sore throats and reduce cold symptoms. In Ayurvedic diet, kumquats are used to promote hydration, saliva production and aid in detoxification.
Kumquat has essential vitamins and minerals including vitamin C, vitamin A, calcium, manganese, iron, vitamin E, magnesium, copper, zinc, B vitamins and phosphorus.
Kumquats are an excellent source of vitamin C, 100 grams of kumquats provides 73% of the Recommended Dietary Intake. Kumquats may also boost your immunity.
Kumquats has anti-inflammatory, anti-cancer, and antimicrobial properties. Kumquats are rich in antioxidants. Antioxidants help fight free radicals in the body that may reduce the risk of chronic diseases.
Kumquats are rich in fiber that may help promote weight loss and improve digestive health.
Kumquats may reduce cholesterol and blood sugar levels.
Kumquats may also promote skin health, anti-aging and eye health.
As always consult with your physician.
Sources:
https://en.wikipedia.org/wiki/Kumquat
https://www.medicinenet.com/benefits_of_kumquats_and_can_you_eat_them_raw/article.htm