Health Benefits of Dragon Fruit - Pitaya
Health Benefits of Dragon Fruit - Pitaya
Pitaya also known as dragon fruit is a tropical fruit, considered to be a superfood, belonging to the cactus family indigenous to the region of southern Mexico and along the Pacific coasts of Guatemala, Costa Rica and El Salvador. Pitaya is cultivated in the US, East Asia, South Asia, the Caribbean, Australia and other tropical parts of the world.
Pitaya contains essential vitamins and minerals including iron, magnesium, vitamin C, vitamin E, niacin, riboflavin, magnesium, calcium, and phosphorus.
Pitaya is rich in antioxidants. Antioxidants help fight free radicals in the body and may reduce the risk of chronic diseases.
Pitaya is rich in fiber that may help you feel full longer between and promote weight loss. Pitaya has antibacterial and anti-cancer properties.
Pitaya may help promote digestive health. Pitaya contains prebiotics that help feed the healthy bacteria called probiotics in your gut. This is helpful to kill disease-causing bacteria and viruses.
Pitaya may also help boost your immunity due to its vitamin C content. Pitaya may also boost low iron levels.
Pitaya may also lower your blood sugar levels. Pitaya may also promote heart health.
Pitaya may also promote anti-aging and skin health.
As always, consult with your physician.
Sources:
https://en.wikipedia.org/wiki/Pitaya
https://www.healthline.com/nutrition/dragon-fruit-benefits
https://health.clevelandclinic.org/get-to-know-the-incredible-edible-dragon-fruit/