Health Benefits of Turnips
Learn all about the health benefits of Turnips.
Turnips, also known as brassica rapa, is a root vegetable belonging to the cruciferous vegetable family that is commonly grown in temperate climates worldwide.
The roots and leaves of turnips contains essential vitamins and minerals such as vitamin C, Vitamin K, folate, calcium, magnesium, phosphorous, potassium and fiber.
Turnips also contains anti-bacterial, antioxidants and anti- inflammatory properties.
Turnips may help boost your immunity due to its vitamin C content that provides 30% of the daily value.
Turnips may also help reduce intestinal issues due to its high fiber content. In a 2014 study, it showed that different types of fiber reduced the risk of diverticulitis. Turnips may also help with digestion, prevent constipation and promote weight loss.
Turnips may also improve heart health. Turnips may also lower blood pressure levels and blood sugar levels.
Turnips may also reduce the risk of cancer. Cruciferous vegetables are rich in cancer fighting compounds such as glucosinolates, sulforaphane and indole-3-carbinol. Studies have shown that these compounds help lower the risk of cancer.
Turnips may also improve blood circulation. Turnips may also promote bone health, eye health and protect your liver.
As always consult with your physician.
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