Health Benefits of Cat's Claw
Health Benefits of Cat’s Claw
Cat’s claw also known as uncaria tomentosa or una de gato, is a woody vine native to the Amazon rainforest and other places in South and Central America. Its thorns resemble a cat’s claw.
Cat’s claw has been used as traditional medicine in South America and Central America for thousands of years for its medicinal properties. The bark and root have been used to treat health conditions, including arthritis, stomach ulcers, inflammation, viral infections, fevers and also as a form of birth control.
Cat’s claw has anti-inflammatory and antioxidant properties.
Cat’s claw may help boost your immunity and help fight infections. Studies have shown that cat’s claw seems to work both by boosting your immune response and calming an overactive immune system.
In another study, 27 men who consumed 700mg of cat’s claw extract for 2 months increased their number of white blood cells which help fight infections in the body.
Cat’s claw may also relieve symptoms of rheumatoid arthritis. In a small study of 40 people with rheumatoid arthritis who consumed 60mg of cat’s claw along with their regular medications resulted in a 29% decrease in the number of painful joints.
Cat’s claw may help relieve osteoarthritis symptoms. Studies have shown that 45 people who had osteoarthritis in their knees consumed 100mg of cat’s claw extract for 4 weeks had their pain reduced during physical activity.
Cat’s claw may also reduce blood pressure levels. Cat’s claw may also improve digestive health. Cat’s claw may also treat cancer but more research is needed.
Cat’s claw may cause some side effects including, nausea, upset stomach, and diarrhea if consumed in large doses.
Cat’s claw might make the immune system more active which may could increase symptoms of autoimmune diseases.
Cat’s claw may interact with certain medications, including blood thinners, cholesterol, cancer and blood pressure medications to name a few.
As always consult with your physician.
Sources: