What is Summer Savory?
Health Benefits of Summer Savory
Summer savory also known as satureja hortensis, is an aromatic herb belonging to the mint family (Lamiaceae) that is mostly grown in the Mediterranean region, Europe, West Asia, North Africa, the Canary Islands and South America.
Summer savory has been used for thousands of years for culinary and medicinal purposes. Traditionally, summer savory has been used to treat various infectious diseases, including E. Coli.
Summer savory has essential vitamins and minerals including vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, vitamin C, calcium, iron, phosphorous, magnesium, potassium, selenium, zinc and manganese.
Summer savory has antibacterial, anti-fungal, antioxidant, carminative, aphrodisiac, expectorant and anti-inflammatory properties.
Summery savoy is composed of several bioactive chemicals including tannins, flavonoids, phenolic compounds, and rosmarinic acid.
Summer savory may treat digestive issues such as stomach cramps, indigestion, gas, diarrhea, nausea and loss of appetite.
Summer savory may also treat sore throat and respiratory issues due to its antimicrobial and properties.
Summer savory may reduce inflammation in the joints and also relieve muscle and bone pain. Some studies suggest that summer savory may act as an anti-inflammatory agent comparable to prednisolone, indomethacin and morphine.
Summer savory may also treat cardiovascular and blood clotting issues. Summer savory may help reduce bad cholesterol levels while increasing good cholesterol levels. Summer savory may help also prevent and treat diabetes.
Summer savory may also help treat Alzheimer’s disease. Studies have shown that the phenolic compounds, especially flavonoids can provide a potential source of antioxidants that can help slow down development of Alzheimer’s disease and reduce neuronal degeneration.
Summer savory may also boost your libido and help treat erectile dysfunction.
Summer savory may interact with certain medications such as medications that slow blood clotting. Summer savory may increase the risk of bleeding during and after surgical procedures. Stop consuming summer savory at least 2 weeks before a scheduled surgery.
As always consult with your physician.
Sources:
lhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4142450/