Health Benefits of Watercress

Health Benefits of Watercress

Watercress (Nasturtium officinale) is a slightly peppery leafy green belonging to the cruciferous vegetable family.

Watercress contains essential vitamins and minerals including vitamin A, vitamin C, calcium,, manganese, vitamin E, magnesium, phosphorus, potassium, copper and B vitamins.

Watercress contains 106% of the recommended daily value of vitamin K that is helpful for bone health.

Watercress has a high dietary nitrates content that help relax the blood vessels, improve vascular health and enhance athletic performance.

Watercress is rich in antioxidants. Antioxidants help fight free radicals in the body and may help prevent the risk of chronic diseases.

Watercress may boost to your immunity due to its rich vitamin C content. Watercress may also promote heart health.

Watercress may reduce the risk of developing cataracts and age-related macular degeneration due to its lutein and zeaxanthin content.

Watercress may promote weight loss and slow down skin-aging.

If you have thyroid or kidney issues then you should not consume watercress.

Watercress may interact with certain medications.

As always consult with your physician.

Sources:

https://en.wikipedia.org/wiki/Watercress

https://www.healthline.com/nutrition/watercress-benefits

https://www.medicinenet.com/13_impressive_health_benefits_of_watercress/article.htm

https://www.webmd.com/diet/health-benefits-watercress

https://www.medicalnewstoday.com/articles/285412

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