Health Benefits of Arugula
Health Benefits of Arugula
Arugula, also known as rocket, is a cruciferous vegetable originated from the Mediterranean. Arugula belongs to the same family as broccoli, kale and Brussel sprouts.
Arugula is nutrient dense with essential vitamins and minerals including vitamin C, vitamin K, vitamin A, calcium, potassium, and folate.
Arugula contains a high level of nitrates that help relax the blood vessels, lower blood pressure levels, improve vascular health and enhance athletic performance.
Arugula is rich in antioxidants. Antioxidants help fight free radicals in the body and may help prevent the risk of chronic diseases.
Arugula has anti-inflammatory properties.
Arugula may help prevent cancer due to its cancer fighting compounds such as sulforaphane. Studies have shown that these compounds help lower the risk of breast cancer, lung cancer and prostate cancer.
Arugula may also promote bone health, oral health and nerve health.
Arugula may also boost your immunity. Arugula may help promote skin health, slow down skin-aging, and treat skin disorders.
Arugula may also promote eye health and help prevent age-related macular degeneration due to its high carentoids content.
Arugula may also promote heart health and help prevent diabetes.
Arugula may act as a aphrodisiac.
Arugula may interact with certain medications such as blood thinners.
As always consult with your physician.
Sources:
https://www.medicalnewstoday.com/articles/282769#benefits