Health Benefits of Breadfruit

Health Benefits of Breadfruit

Breadfruit (Artocarpus altilis) is the fruit of the breadfruit tree belonging to the (Moraceae) family that also includes jackfruit and figs. Breadfruit originated in the Western Pacific, primarily New Guinea and its neighboring islands.

Breadfruit is a staple in tropical locations.  Breadfruit comes in a variety different of colors, shapes and sizes but generally features a round shape.

The roots, leaves and latex are used to make medicine. Breadfruit is used to treat arthritis, back pain, wound healing, and ear infections.

Breadfruit contains essential vitamins and minerals including vitamin C, potassium, copper, magnesium, iron, phosphorus, manganese and B vitamins.

Breadfruit is a good source of amino acids and protein. Breadfruit is also rich in fiber that may help promote weight loss and promote a healthy digestion.

Breadfruit is high in antioxidants as it contains high levels of carotenoids mainly from beta-carotene and lutein. Antioxidants help fight free radicals in the body and may help prevent the risk of chronic diseases.

Breadfruit has a low glycemic index and has been touted as a traditional diabetic friendly fruit.

Breadfruit may also promote bone health, lower the risk of cardiovascular diseases and boost your immunity.

As always consult with your physician.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10061028

https://en.wikipedia.org/wiki/Breadfruit

https://www.sciencedirect.com/science/article/abs/pii/B9780123746283000335

https://www.webmd.com/vitamins/ai/ingredientmono-1471/breadfruit