Health Benefits of Lemongrass

Health Benefits of Lemongrass

Lemongrass (cymbopogon) also known as citronella grass, is a genus of Asian, African, Australian, and tropical plants belonging to the grass family. The lower stalks and bulbs has a fresh, clean, lemon scent.

Lemongrass is used for culinary and medicinal purposes. Traditionally, lemongrass is used to treat fevers, gastrointestinal and nervous disorders.

Lemongrass has anti-inflammatory, antiviral, antibacterial and anti-rheumatic properties.

Lemongrass has essential vitamins and minerals including vitamin A, vitamin C, potassium, calcium, iron, magnesium, phosphorus, manganese, zinc, and B vitamins.

Lemongrass is rich in antioxidants. Antioxidants help fight free radicals in the body and may help reduce the risk of chronic diseases. 

Lemongrass may detoxify the body. Lemongrass acts as a diuretic and may help promote weight loss.

Lemongrass may also help treat colds, coughs, the flu and respiratory conditions.

Lemongrass may help reduce high blood pressure levels and manage cholesterol levels.

Lemongrass may help with digestive health including ulcers, constipation, ulcerative colitis, diarrhea, nausea and stomachaches.

Lemongrass may also relieve pms symptoms including menstrual cramps, bloating, and hot flashes.

Lemongrass may boost your immunity, reduce body odor and promote skin health.

Lemongrass may interact with certain medications.

Lemongrass may have side effects including, dry mouth, tiredness, dizziness, frequent urination, and increased appetite, Allergic reactions may occur.

As always consult with your physician.

Sources:

https://en.wikipedia.org/wiki/Cymbopogon

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3217679/

https://www.medicalnewstoday.com/articles/321969

https://www.healthline.com/health/food-nutrition/lemongrass-tea