Health Benefits of Nectarines
Health Benefits of Nectarines
Nectarines, also known as prunus var. nucipersica, are a smoothed skin stone fruit belonging to the Rosaceae family related to peaches, plums, apricots, cherries and almonds.
Nectarines are packed with essential vitamins and minerals including Vitamin A, Vitamin C, Vitamin E, Vitamin K, potassium, phosphorus, magnesium, iron, zinc, copper, calcium, and B vitamins.
Nectarines are rich in antioxidants. Antioxidants help fight free radicals in the body and may reduce the risk of chronic diseases. Nectarines have anti-inflammatory properties.
Nectarines may help promote weight loss and improve digestion due to soluble and insoluble fiber content. Soluble fiber provides beneficial bacteria to your gut and helps stabilize your blood sugar and cholesterol levels. Insoluble fiber helps prevent constipation.
Nectarines may promote heart health. Nectarines may lower high blood pressure due to its rich potassium content. Nectarines may also lower your pregnancy risks.
Nectarines may also boost your immunity.
Nectarines may also improve skin health due to its vitamin A and copper content. Studies have shown that vitamin A protects the skin from UV radiation while copper stimulates the maturation of collagen.
Nectarines may also prevent cancer due to its variety of phytochemicals, including anthocyanins. Nectarines may also promote eye health due to its lutein and zeaxanthin content. Nectarines may also reduce the risk of anemia. Nectarines may also promote brain health.
As always, consult with your physician.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10144225/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7827176/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3090488/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6706499/
https://www.medicinenet.com/7_health_benefits_of_nectarines_backed_by_science/article.htm
https://www.medicalnewstoday.com/articles/nectarine-benefits