Health Benefits of Ginseng

Health Benefits of Ginseng

Ginseng is a root of plants belonging to the genus Panax. The most popular ginsengs are American Ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng). Ginseng has been traditionally used as a medicinal herb for thousands of years to treat a variety of conditions including the cold and flu, fatigue, stress, asthma, cancer.

Ginseng has anti-inflammatory properties. Ginseng are rich in antioxidants. Antioxidants help fight free radicals in the body and may help reduce the risk of chronic diseases.

Studies have shown that 12 active males who consumed American ginseng extract decreased markers of inflammation and reduced exercise-induced muscle damage. Another study of post-menopausal women who consumed 3 grams of red ginseng daily for 12 weeks showed that helped reduced oxidative stress by increasing antioxidant enzyme activity.

Ginseng may also improve menopause symptoms including sense of well-being, mood and depression.

Ginseng may help promote heart health. Studies have shown that asian ginseng may decrease bad (LDL) cholesterols levels and increase good (HDL) cholesterol levels.

Ginseng is considered as a aphrodisiac and may improve sexual performance. Ginseng may also help treat erectile dysfunction (ED).Studies have shown that 60 men who consumed Asian Ginseng increased their sex drive and decreased their erection problems.

Ginseng may also help promote fertility. Studies have shown that men who consume ginseng increased their sperm count and motility.

Ginseng may also boost your immunity. Ginseng may also boost brain health, improving concentration.

Ginseng may help improve physical endurance. Ginseng may also boost oral health and nerve health.

Ginseng may interact with certain medications including blood pressure medications, diabetes medications, and blood thinners just to name a few.

As always consult with your physician.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3861174/

https://pubmed.ncbi.nlm.nih.gov/24814037/

https://en.wikipedia.org/wiki/Ginseng

https://www.healthline.com/nutrition/ginseng-benefits

https://www.medicalnewstoday.com/articles/262982

https://www.ncbi.nlm.nih.gov/books/NBK92776/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10390665/

https://www.mountsinai.org/health-library/herb/american-ginseng

https://www.mountsinai.org/health-library/herb/asian-ginseng