Health Benefits of Jicama
Health Benefits of Jicama
Jicama (Pachyrhizus erosus) also known as a Mexican turnip is a nutrient dense root vegetable belonging to the Fabaceae family. Jicama originated in Mexico and Central America and has been found at archaeological sites in Peru dating 3000 BC.
Jicama has essential vitamins and minerals including, vitamin C, folate, iron, magnesium, potassium, manganese, vitamin E, vitamin A, selenium, zinc, copper, phosphorus, calcium and B vitamins.
Jicama is rich in antioxidants, containing 44% of the daily value of vitamin C. Antioxidants help fight free radicals in the body and may reduce the risk of chronic diseases.
Jicama is rich in fiber containing about 6 grams per cup and containing 90% of water. Jicama may help prevent constipation, promote weight loss and a healthy digestion due to its fiber content.
Jicama is also a rich source of inulin which is a prebiotic that helps feed the good bacteria in your gut.
Jicama may also promote heart health by reducing cholesterol levels and blood pressure levels. Jicama is also rich in nitrates which may improve blood circulation.
Jicama may help treat and prevent diabetes. Jicama may regulate blood sugar levels and has a low glycemic index.
Jicama may also boost your immunity.
Jicama may also promote bone health.
As always consult with your physician.
Sources:
https://en.wikipedia.org/wiki/Pachyrhizus_erosus
https://www.healthline.com/nutrition/jicama-nutrition-benefits