Health Benefits of Almonds
Health Benefits of Almonds
Almonds are the edible seeds of the almond tree, Prunus dulcis. Almonds are native to the Middle East however California produces 80% of the world supply of almonds. The fruit holds a hard shell with the almond seed in it. Almonds are considered nuts.
Almonds contains essential vitamins and minerals including manganese, magnesium, copper, vitamin B2, and phosphorus.
Almonds are also rich in vitamin E providing 48% of the daily recommended value. There are studies that show vitamin E may reduce the risk of cancer, heart disease, and Alzheimers disease but more research is needed.
Almonds are rich in antioxidants. Antioxidants help fight free radicals in the body and may help reduce the risk of chronic diseases.
Almonds are rich in fiber which may help promote weight loss and a healthy digestion.
Almonds are high in fat however it is unsaturated fat. Unsaturated fat does not increase the risk of bad cholesterol levels. Studies have shown that consuming almonds may help maintain levels of good cholesterol levels.
Almonds may also help promote heart health. Studies have shown that males from ages 20-70 years of age who consumed 50g of almonds per day for 4 weeks significantly increased the levels of antioxidants in the bloodstream, reduced blood pressure levels and improved blood flow.
Almonds may also help manage blood sugar levels. Studies have shown that 20 people with type 2 diabetes who consumed 60g of almonds a day for 12 weeks saw improvements in their blood sugar levels.
Almonds may also promote bone health.
If you have a nut allergy then please do not consume.
Almonds contain high levels of lectin. Lectins are an anti-nutrient protein that binds to certain carbs. The GI tract has trouble breaking down lectins and may lead to impairing digestion, reducing nutrient absorption, cause inflammation in your immune system and disrupt the balance in your microbiome. This may affect people who have an autoimmune disease.
As always consult with your physician.
Sources:
https://en.wikipedia.org/wiki/Almond
https://www.webmd.com/diet/health-benefits-almonds
https://www.healthline.com/nutrition/9-proven-benefits-of-almonds
https://health.clevelandclinic.org/benefits-of-almonds