Health Benefits of Chaga Mushroom

Health Benefits of Chaga Mushrooms

Chaga mushroom (nonotus obliqlulus) is a fungus that grows on birch trees in cold climates in the northern hemisphere including Asia, Europe, Canada and the Northeastern United States. For many centuries, Chaga has been traditionally used in folk medicine for various ailments for including joint pain, digestion, skin problems and infections.

Chaga is rich is antioxidants and plant compounds including triterpenoids, melanins, polysaccharides, flavors and polyphenols. Antioxidants help fight free radicals in the body and may help prevent the risk of chronic diseases.

Chaga has anti-inflammatory properties. Chaga may help prevent the production of harmful inflammatory cytokines which are proteins that increase the risk of inflammatory disease such as heart disease, cancer, and arthritis.

Chaga may help promote heart health. Chaga may help reduce bad cholesterol levels. Chaga may also help lower blood sugar levels. 

Chaga may help prevent cancer and slow its growth. Some studies showed that Chaga extract slowed the growth of cervical cancer. Other studies showed that Chaga extract prevented the growth of cancer cells of the lungs, breast, prostate and colon.

Chaga may also help soothe digestive issues such as gastritis, and gastric ulcers. Chaga acts as a prebiotic to stimulate the growth of a healthy gut bacteria.

Chaga may also help boost your immunity by helping to fighting infections. Chaga may also promote skin health.

Chaga may interact with certain medications such as diabetes medications and blood thinners. Chaga is high in oxalates which can increase the risk of kidney stones. If you have have kidney disease or a prior history of kidney stones or at risk of kidney stones, then please do not consume.

As always, consult with your physician.

Sources:

https://pubmed.ncbi.nlm.nih.gov/38116085/

https://www.healthline.com/nutrition/chaga-mushroom

https://www.medicalnewstoday.com/articles/318527

https://www.webmd.com/diet/health-benefits-chaga-mushrooms

https://www.mskcc.org/cancer-care/integrative-medicine/herbs/chaga-mushroom