Gut Health & Your Immune System

According to Dr. Mercola, 80% of your immune system is located in your digestive system, making a healthy gut a major focal point if you want to maintain optimal health, as a robust immune system is your number one defense system against ALL disease.

 According to Dr. Amy Meyers, here are 10 signs that you have an unhealthy gut:

1.   Digestive issues ie: bloating, diarrhea, gas

2.   Food allergies, sensitivities

3.   Anxiety

4.   Depression

5.   Mood swings; irritability

6.   Diabetes

7.   Skin problems ie: eczema, rosacea

8.   Autoimmune diseases

9.   Frequent infections

10.   Poor memory and concentration, ADD or ADHD

 Solutions to heal your gut:

1.   Eat Clean

2.   Fermented Foods

3.   Probiotics

4.   Kombucha

5.   Bone Broth

6.   Detox

7.   Avoid inflammatory foods ie: dairy, gluten, corn, soy, sugar, caffeine, alcohol, night shade vegetables