Did you know that Fennel Seeds provide the most gastrointestinal relief and other health benefits?

Fennel seeds come from the fennel plant which is a powerful medicinal plant. Fennel provides, anti-inflammatory, antioxidant and antibacterial effects. It is also packed with many nutrients, such as vitamin C, calcium, potassium and manganese. 

Chewing on fennel seeds can provide fast relief to many that have pain from intestinal gas. Fennel can also be used in gripe water recipes for babies with colic symptoms that are also effective for adults. A small taste of fennel seeds can also help ease nausea.  

Fennel offers sweet, licorice-like flavor to blends and may help aid coughs.  Besides, chewing on fennel seeds, you can also drink fennel tea or use the fennel bulbs in cooking recipes or infuse them in water.  

Fennel has been shown to increase milk secretion to breastfeeding women and weight gain in infants. It has been also shown to help women with menopausal symptoms such as hot flashes, vaginal dryness, sleep disturbance and sexual function. 

Always consult with a physician.