Sweet Potatoes are an Excellent Source of Vitamin A

Sweet potatoes are starchy root vegetables that come in a variety of colors such as orange, purple and white. They are rich in vitamins and minerals that are essential to one’s health and are considered a medicinal food. 

Sweet potatoes are great for improving digestion due to its fiber content. It promotes gut health. Since sweet potatoes are gut healing, it may help improve the symptoms of chronic illnesses.  

Sweet potatoes are also anti-inflammatory and boosts the immunity. They are rich in antioxidants. They contain beta carotene, anthocyanins, vitamin C, magnesium, manganese, and phosphorus.  Their high content of vitamin A (beta carotene) can help improve eye health. 

Sweet potatoes also help regulate blood glucose levels and may improve symptoms with type 2 diabetes.