Health benefits of being physically active

Daily movement is essential to your health. Living a sedentary lifestyle can unfortunately lead to health issues. It is important to take a morning walk, chair yoga or any other physical activities to keep your body moving.  

Here are some of the health benefits of being physically active:

·      Better energy levels

·      Longer life span 

·      Decreased stressed levels

·      Improved cognition 

·      Improved sleep 

·      Decreased pain 

·      Balanced blood sugar levels

·      Reduced risk of cardiovascular diseases, diabetes and cancer

·      Stronger bone health 

·      Improved metabolism and weight management 

·      Improved mood, exercise is a great antidepressant 

·      Better balance and reduced risk of falls

·      Improved reproductive health and sexual vitality