Health benefits of Pomegranates

Pomegranates are one of the healthiest fruits packed with antioxidants. These protect you from damage caused by free radicals and lower your risk of heart disease. It can also help manage glucose levels for type 2 diabetes. Pomegranates contain fiber, protein, vitamin C, vitamin K, folate and potassium. It is also known to be anti-aging  

Pomegranates are anti-inflammatory. They can help reduce joint pain and relieve arthritis symptoms. They can also help with digestive health. Pomegranates can also improve memory and also boost exercise performance. Pomegranates are also antiviral and antibacterial. They can also help prevent illness and fight off infections. Pomegranates can also aid in fertility in both men and women.