Health Benefits of Parsnips

Parsnips look just like carrots but are a lighter color. Parsnips are a good source of vitamin K, C, E, and B6. Parsnips also are a good source of fiber, magnesium, phosphorous, zinc, and thiamine. 

Parsnips are rich in antioxidants that can help prevent oxidative stress and chronic diseases such as heart disease and diabetes. Due to its good source of fiber, it can help improve digestive health and help with weight management. 

Parsnips can also help with immune function due to its high vitamin C content. It can also help with fighting infections and shorten the duration of the common cold.