Health benefits of dill

Dill is a tangy herb that is used for culinary and medicinal purposes.  

Dill has been used as a medicinal herb for digestive issues such as flatulence, indigestion and stomach aches. Dill has sedative properties which have been used to help with insomnia. Dill has also been used to treat fever and colds, spasms, cough, kidney disease, hemorrhoids, and urinary tract disorders.  

Dill is packed with vitamins and minerals. It contains vitamin A and vitamin C, folate, iron, calcium, and manganese. Dill helps promote bone health, boosts immune functions, maintain eye health and reproductive health and skin function.