4 Simple Tips to Support Eye Health

Here are some simple tips that you can do to support your eye health. 

1.    Destress: Stress is a major contributing factor in eye disorders amongst other things. 

2.    Rest your eyes: Avoid eye-strain. Cut your use of device time and use less brightness on your screens. Take a break from reading and relax your eyes. 

3.    Go outside and enjoy nature: Talk a walk outside and enjoy looking at nature switching your focus from watching the birds to looking at the trees and flowers. 

4.    Nourish yourself with good nutrition: Eat a good whole-foods diet rich in dark greens, squash and yellow-orange fruits and vegetables and berries. Eat to maximize Vitamins A, C and E, Zinc and omega-3s.