6 Flower Essences to Help You Relax

What are flower essences? 

Flower essences are the healing properties of flowers diluted in water and then exposed to the sun or boiled. Flower essences work to address the emotional and psychological issues that human beings suffer when they are in a state of imbalance. 

Here are some flower essences that can help you relax: 

Rescue remedy: a blend of five essences, aids trauma, anxiety and panic attacks. The sleep version adds white chestnut for swirling thoughts 

Lavender: brings spiritual and emotional calm

Aspen: quells deep fear

Valerian: brings a state of deep peace and calm

St. John’s Wort: brings light-filled protection for nightmares, dark thoughts and hypersensitivity to others

Dandelion: helps you relax and feel joy