What are some mind-body approaches for pain relief?

Sometimes we reach a breaking point where medicine prescribed to us are not making us feel any better. Many times, these prescriptions are masking the symptoms and offering temporary relief.  

Relaxation techniques have the ability to reduce systemic inflammation, decrease pain and improve overall vitality. These methods have great benefits and won’t interact with medications. 

Here are some mind-body techniques for pain relief: 

·     Deep breathing

·     Meditation

·     Sleep

·     Yoga

·     Tai chi 

·     Qigong

·     Art therapy and music

·     Regular, gentle exercise

·     Forest bathing