What are some herbs that help with your memory?

You’ve been quite forgetful lately due to your busy schedule or it can also be stress related. Attaining brain health is something you shouldn’t leave last on the list. Here are some herbs that help keep your brain young and also improve memory and cognition: 

·     Lemon balm

·     Sage

·     Rosemary

·     Spearmint

·     Peppermint 

You can use these herbs to make tea, for aromatherapy or as essential oils to apply to the skin. 

 Always consult your physician.