What are the negative effects of stress?

Stress is something that is part of life that we all have to deal with. Stress comes in all forms at any time in your life whether it is at home, school, work, family, relationships etc. Stress is everywhere.  The most important thing to know is that stress can spiral into many negative effects to your health. 

Here are some long-term negative effects of stress: 

·     Cognition and memory issues

·     Insomnia 

·     Fatigue, depression and or anxiety

·     Increased inflammation 

·     Poor metabolism including elevated cortisol levels and blood sugar 

·     Slow digestion, indigestion, gas, bloating, and or constipation

·      Reduce cardiovascular health such as high blood pressure, high cholesterol levels or stroke 

·     Decreased immune function and detoxification 

·     Decreased libido and impaired reproductive health and function 

·     Slow wound healing and reduced connective tissue integrity 

You should try different methods to keep your stress levels at a minimum. It can save your health.