Ways to Prevent Sport Injuries

Here are some ways that you can prevent sport injuries: 

·     Strengthen muscles. 

·     Be physically fit and improve endurance. 

·     Don’t overwork the body. 

·     Improve body flexibility with stretching exercises before and after activity. 

·     Be aware of how the body is functioning. 

·     Be aware of hazards in the environment; use facilities designed for sports activity. 

·     Use state-of the-art equipment, such as athletic shoes and protective gear. 

·     Participate only when weather conditions are safe. 

·     Improve running or playing form; get expert coaching

·     Rehabilitate injuries adequately before returning to activity.