Weight Training Dos and Don’ts

Weight Training Dos and Don’ts 

Do

·     Use spotters when trying major lifts

·     Keep your back straight when lifting 

·     Use proper lifting technique

·     Wear shoes with good traction 

·     Use equipment that is in good condition 

·     Follow safety rules 

Don’t

·     Hyperventilate or hold your breath- breathe out when you press 

·     Continue if you feel pain; ice the pain region

·     Lift if you feel lightheaded

·     Exercise a set of muscles more than three times per week 

·     Cheat on technique to life heavier weights